Collagen Supplements for Health, Beauty and Fitness

IMG_2651.JPGFor Many Years the Japanese have been taking Collagen Supplements to enhance their youthfulness. What the Japanese discovered was when they applied collagen topically it did little for the skin, but taking it orally helped them achieve a healthier appearance.
It takes approximately 3 months to see the benefits from taking collagen, I have been taking my collagen for 4 months and definitely see an improvement in the overall appearance of my skin hair and nails. My supplement of choice is Natures Bounty Advanced Collagen that can be found at Walmart and Shoppers drug mart with a Hair, Skin and Nails option in gummy formula for easy intake.

The following are reasons you should consider adding collagen supplements to your daily beauty regime.

It strengthens bones, joints and cartilage. It reduces cellulite.
It helps smooth the appearance of fine lines and wrinkles by tightening the skin and improving elasticity.
It promotes healthier skin including working on stubborn stretch marks.
It helps with gut health and has been known to help manage IBS symptoms.
It aids in taking down acne swelling because it works as an anti-inflammatory.
It helps your hair and nails grow thicker, longer and stronger.
It helps with regenerating missing amino acids that help to regulate hormones.
It is a pure protein, perfect to take after a work out to help build muscles.                  It is high in glycine amino acid it can help with sleep and stress relief.
It is good for metabolism because it works at maintaining thyroid health.
If you have any injuries especially bruises or cuts collagen can help you heal faster.

Warning: taking supplements can be dangerous especially if the supplements are not from a reliable source as they could contain contaminants and are not always FDA regulated. The opinions in this post are mine personally if you have any questions or concerns about collagen supplements please address them with your physician. Vegans take note that collagen is usually derived from animal proteins.
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Zara Canada Contest Scam The latest influencer growth tactic

As if there was not enough shade in the Instagram world from comment pods, buying engagements and likes and following to unfollow the latest greatest way to cheat your way to followers is through the Zara Canada  Contest Scam The latest influencer growth tactic.

In law we call this both passing off and misrepresentation where something or someone looks like and acts the like real deal but is really a scam.

STEP ONE create an account and make it look like a real new accountIMG_1498.PNG

STEP TWO offer gift cards to entice people to follow

STEP THREE offer a code to be given 24-48 hours after a promotion is made for the page on Instagram stories

STEP FOUR gain followers

STEP FIVE check for code and realize that Zara Canada is now someone else such as Amanda Baynes who has great content coming soon who bought her account.

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STEP SIX create other accounts and repeat  steps 1-5

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My biggest wonder is how many people will actually stay following once they check for their code and see it’s a new account they lost my follow already.

I wrote this story to warn other not to fall for the scam and also because Instagram needs to step up their reporting game. They shadow ban legit accounts and withhold people’s likes but do not have any way to report accept its spam and it’s in apropriate they allow no elaboration like Facebook so by the time the check the account in a few months it will look real and won’t be taken down. Who knows how many times this scam has gone on prior to me noticing it yesterday because I see at least two more pop up today.

What do you think about this latest way to get followers have you experienced this before?