For Many Years the Japanese have been taking Collagen Supplements to enhance their youthfulness. What the Japanese discovered was when they applied collagen topically it did little for the skin, but taking it orally helped them achieve a healthier appearance.
It takes approximately 3 months to see the benefits from taking collagen, I have been taking my collagen for 4 months and definitely see an improvement in the overall appearance of my skin hair and nails. My supplement of choice is Natures Bounty Advanced Collagen that can be found at Walmart and Shoppers drug mart with a Hair, Skin and Nails option in gummy formula for easy intake.
The following are reasons you should consider adding collagen supplements to your daily beauty regime.
It strengthens bones, joints and cartilage. It reduces cellulite.
It helps smooth the appearance of fine lines and wrinkles by tightening the skin and improving elasticity.
It promotes healthier skin including working on stubborn stretch marks.
It helps with gut health and has been known to help manage IBS symptoms.
It aids in taking down acne swelling because it works as an anti-inflammatory.
It helps your hair and nails grow thicker, longer and stronger.
It helps with regenerating missing amino acids that help to regulate hormones.
It is a pure protein, perfect to take after a work out to help build muscles. It is high in glycine amino acid it can help with sleep and stress relief.
It is good for metabolism because it works at maintaining thyroid health.
If you have any injuries especially bruises or cuts collagen can help you heal faster.
Warning: taking supplements can be dangerous especially if the supplements are not from a reliable source as they could contain contaminants and are not always FDA regulated. The opinions in this post are mine personally if you have any questions or concerns about collagen supplements please address them with your physician. Vegans take note that collagen is usually derived from animal proteins.
My secret to having great hair is not to wash it every day because shampoo strips hair of all of its natural moisture. Going 2-3 days without washing can cause my second day hair to look really greasy, heavy and weighed down.
The solution is Klorane Dry Shampoo
. Essential in the gym bag to freshen locks up after a light workout.
. For those early morning meetings, blogger events and girls night out when you have no time to get a full glam on a few spritz into hair and voila a fresh mane that stays shiny and voluminous all day or night.
. Hit the snooze button and catch a few more moments of beauty sleep, tame flyaways or add volume to flat hair when you wake up, this is especially nice when it’s freezing during the winter and you don’t have to get hair wet in the shower.
Although I am not a vegan when I can make more ethical choices and use plant based products which are not tested on animals I do. The natural botanicals and plant based ingredients in my Klorane Dry Shampoo combined with its effectiveness in combating , loss of volume, greasiness and unruly strands make this my Dry Shampoo of choice.
Klorane USA did a study and the results were as follows
Plant extracts of common oat seed are high in carbohydrates, lipids and vitamins and are selected for their hydrating, softening and protective properties.
Stinging Nettle root extract helps reduce sebum secretion and absorb oil.
Starch, Silica and Beta Cyclodestrine have highly absorbent qualities that keep hair looking fresh without weighing it down.